Severe anxiety and panic attacks, Restlessness.Diminished ability to think clearly, concentrate or make decisions.Feelings of worthlessness, shame, guilt or inadequacy.Intense irritability, anger & hopelessness.Reduced interest and pleasure in activities you used to enjoy.Inability to sleep (insomnia) or sleeping too much.Loss of appetite or eating much more than usual.Most common Postpartum depression signs and symptoms may include:

Symptoms usually develop within the first few weeks after giving birth, but may begin earlier ― during pregnancy, or later, up to a year after birth. Postpartum depression signs and symptoms are more intense and last longer. What are the Common symptoms of postpartum depression? The difference is that the symptoms of postpartum depression are more severe such as an inability to care for your newborn and handle other daily tasks, and sometimes even having suicidal thoughts. In fact, postpartum depression and the baby blues share many symptoms, including mood swings, crying jags, sadness, insomnia, and irritability. In the beginning, postpartum depression can look similar to the normal baby blues. Postpartum depression (PPD) is a treatable mood disorder that affects 80% of the new moms. Having baby blues are perfectly normal, but if the symptoms persist even after a few weeks or get worse, you may be suffering from postpartum depression.

Generally, this begins within the first couple of days post-delivery, peak around one week, and goes away by the end of the second week postpartum. You might feel more upset, overwhelmed, and emotionally weak. It’s caused by the sudden change in hormones after delivery, combined with stress, isolation, sleep deprivation, and tiredness. The majority of mothers experience at least some symptoms of the baby blues immediately after childbirth. Is it the baby blues or postpartum depression? The baby blues tend to diminish on their own in two weeks usually, but if you’re still feeling upset, angry, or anxious for longer period of time, then it could be a sign of postpartum depression, which requires proper treatment. According to the experts, baby blues may be caused by the overflow of physical and emotional changes that accompany childbirth. Also known as the postpartum depression, these feelings are very common among new moms, affecting up to 80 percent of mothers. This can raise the risk of overweight and obesity, metabolic syndrome, and diabetes.If you’re feeling sad, exhausted, and overwhelmed in the days after you have had a baby, you may be experiencing the baby blues. Lack of sleep can change the levels of hormones that control hunger and how you break down food. Problems with your metabolism can arise when you don’t get enough sleep.These problems can lead to inflammation in your body or make it harder to fight infections. Your immune system, your body’s natural defense against germs and sickness, can also be affected by too little sleep.Pregnancy complications such as having more pain during labor, giving birth preterm, needing a cesarean section (C-section), and having a baby with low birth weight can happen if you experience chronic insomnia.People who have chronic pain and insomnia may become more aware of and distressed by their pain.

The lack of sleep can also make it difficult for you to stick to treatment for a substance use disorder

Mental health conditions such as anxiety, depression, and thoughts of suicide may occur.

Heart problems are also a risk when you have chronic insomnia, including conditions such as arrhythmia, heart failure, coronary heart disease, and high blood pressure.

Breathing problems like asthma may occur or worsen as a result of chronic insomnia.

It can raise your risk of certain health problems or make existing problems worse. In addition, chronic insomnia can affect how well your brain, heart, and other parts of your body work. Insomnia raises your risk of falling, having a road accident, or missing work. You may feel irritable, sad, and unrested or have headaches. In the short term, insomnia can make it hard to concentrate or think clearly. To understand how sleep is important for good health, read How Sleep Works and Sleep Deprivation and Deficiency. Sleep is important for your body and mind.

Insomnia after giving birth